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How many symptoms do you have?                                         

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    We don’t know how bad…or good we have it without some sort of metric, or measurement.

    Truth is some of our symptoms of hormone imbalance have been going on so long we may not even recognize them as symptoms or dysregulations.  Or we have discounted them as some genetic thing.

    Things like dark circles under your eyes, chronic throat clearing or itchy ears are all signs of things that can generally be fixed with some lifestyle changes.

    But we can’t fix what we don’t know or recognize…

    Ready to see how many symptoms are part of your hormone imbalances?

    Download the quiz now.

    Hey there!  I am Denise, I help women shift their minds and bodies to a healthy place as they enter a new and often bewildering stage of life commonly known as “the change.”  A time when bodies, minds, sleep and sex are no longer predictable.  But with a few easy shifts in food, exercise and stress reduction they can once again feel alive, sexy and rested.

    I am an empty nester relishing in the next chapter of life.  Just like my clients, I want to continue to live, travel and enjoy this age even more than the last.  Complete with romantic dates and wild nights.

    I’ve been a Personal Trainer for 18 years and in the last 5 shifted my focus to women with hormonal changes, especially those of menopause.  It is so exciting to see these women realize their strength, power and sexuality is completely in their control once again!


    This is going to serve you for the rest of your life.

    Information you can keep using all your life.