“I just don’t feel like myself.”
“I am so cranky! and that really isn’t even me.”
“Sleep? IF I do get to sleep, I wake up and can’t get back to sleep. I swear I just fall asleep 2 minutes before the alarm goes off and then I am a coffee swilling zombie all day!”
“I am eating less than I ever have and getting bigger every day!”
“I feel bad telling my husband ‘no’ all the time so I just stay up working until he is asleep.”
I am Denise Wellik-Peterson, a hormone specialist who is dedicated to helping women become empowered to own their health and improve their lives. I know that menopause is a natural part of life that no longer comes naturally to many of us. And I know that balanced hormones can help to alleviate many issues women experience, such as night sweats, hot flashes, brain fog and anxiety. My services include:
It takes anywhere from 3-6 cycles to make a long lasting changes in our hormones. With 5 cycles, we are assured as much time as necessary to give you the building blocks necessary to maintain the changes we implement together.
If Jillian Michaels and Bob Harper had a baby, it’d be me! I am a supportive, accessible personal trainer. I truly care about helping you become healthier for a better life. But I’m also a straight shooter. I will tell you what you need to do and I will hold you accountable for that throughout the program.
Hormone imbalances are often the cause of PMS, weight loss difficulties, stress, anxiety, sleep issues, and more. I have a program aimed at helping you identify and implement lifestyle changes gears towards balancing your hormones.
You can live a more fulfilling, positive, natural-energy driven life well into menopause and beyond. Learn more about how I can help by balancing your hormones. Contact me via my online form.