Personal Trainer for Your Health

Get Going NOW! 612-202-0448

Personal Trainer and Hormone Specialist

To me, there is nothing better than helping people regain control of their health and become empowered to build lasting lifestyle changes. I enjoy working with individuals of all ages, but I do find a special enjoyment in working with mothers. For one thing, moms often come last when it comes to meeting the needs of the family. This is a FANTASTIC way to give mom the positive attention she needs and deserves. And, what’s even better, teaching mom new ways to eat, shop and get active also means improving the overall health and lives of her partner and kids.

Who I Am and What I Do

I am Denise Wellik-Peterson, a mom of two and a personal trainer of many. I provide a range of wellness and fitness services to anyone who is committed to making change, including moms and empty-nesters. My services include:

  • Group fitness classes (Intensati, Cardio Kickboxing)
  • Hormone Boot Camp!
  • Personal training
  • Hormone balancing programs

It takes anywhere from 12 to15 weeks to make a permanent change in life. With 12 weeks, we are assured as much time as necessary to give you the building blocks necessary to maintain the changes we implement together.

What You Can Expect When Working With Me

I’m no Jillian Michaels. I’m also not Bob Harper. Instead, I fall somewhere in between the two. I am a supportive, accessible personal trainer. I truly care about helping you become healthier for a better life. But I’m also a straight shooter. I will tell you what you need to do and I will hold you accountable for that throughout the program.

Group Fitness Classes

Fitness Classes at Now Get Going

I teach group fitness classes each week at Anytime Fitness in Ham Lake and Total Health and Healing in Coon Rapids

Click here for details and class descriptions

Personal Training

Now Get Going - Personal Training

Did you know that it takes anywhere from 12 to 15 weeks to create a sustainable change? I have created a 12-week training program geared toward getting your health back on track. Call today to make a change in your life!

Click here for details and to get started!

Golf Strength Training

Golf Strength Training

Is your golf game up to par? I have just the program to get you back in the game and back on the green. My Golf Strength Training will help increase your mobility, stability, balance, and endurance to improve your game!

Learn more about Golf Strength Training



Hormone imbalances are often the cause of PMS, weight loss difficulties, stress, anxiety, sleep issues, and more. I have a program aimed at helping you identify and implement lifestyle changes gears towards balancing your hormones.

Start making lifestyle changes today

Intentionally Fit

Make the choice today to build smarter, healthier habits for your mind and body. Make the choice to join Intentionally Fit—iFit—the one online fitness course aimed at sculpting both your body and mind.

Learn more about Intentionally Fit

Have you seen the latest episode of Making Meals Better with Ken & Denise?


You can catch us Live on Facebook (Denise Wellik-Peterson) or over on YouTube (Making Meals Better)



Sign up to receive the Making Meals Better Recipes from this week…they’re sent out on Thursdays!  Catch the replay on YouTube

Get the Diet Detective journal as a Bonus!

Sex-ify your Bod by Melting your Middle, Sleeping more Soundly and Fixing your Frisky…It starts with awareness…Download this Journal NOW to figure out where to start!

$47 Value


*3 Strength Training Workouts

*1 IntenSati Workout

*10+ Fast & Easy Super Healthy Recipes that can be made in less than 20 minutes

*Symptoms Checklist to Identify what’s throwing your hormones out of whack!

*4 Jokes to laugh your way skinny (HA!)

*and so much more….

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