Personal Trainer for Your Health

Get Going NOW! 612-202-0448

Helping women with wacky hormones

regain their body, brain and libido

with simple lifestyle hacks

How many of these statements have you said or thought recently? 1? 2?  All of them?

“I just don’t feel like myself.”

“I am so cranky! and that really isn’t even me.”

“Sleep? IF I do get to sleep, I wake up and can’t get back to sleep.  I swear I just fall asleep 2 minutes before the alarm goes off  and then I am a coffee swilling zombie all day!”

“I am eating less than I ever have and getting bigger every day!”

“I feel bad telling my husband ‘no’ all the time so I just stay up working until he is asleep.”

                

 

 

 

 

 

Working with me we will go from forgetful, exhausted and expanding to clear headed, energetic and vibrant!  Just by consistently incorporating a few simple lifestyle hacks!
Have you noticed how many women older than you are patting your hand, giving you that all knowing wink? And have you been “consoled” by well-meaning people with, “it’s just that time of life…”, “it could be worse…”, “when I went through the change, I gained 50 pounds, had hot flashes and night sweats, didn’t sleep for weeks on end and lost friends and nearly got divorced.” (and they walked up hill to school both ways) To make matters worse, your doctor is just trying to put you on anti-depressants while telling you it’s just something you will have to live with, women have been doing it for centuries.
  • But, what if women haven’t been suffering for centuries?
  • What if it’s just in the last 100 years that things have spiraled out of control?
  • What if it’s just a lifestyle that could be changed?
  • Would you be willing to change the way you walk through life in order to have your life back?

We Don’t just want to just feel “not shitty”, we want to feel Amazing!

  • Are you ready?  Really ready…
  • To feel true happiness and joy again?
  • To feel like yourself?
  • To sleep through the night and feel rested when you get up?
  • To recognize your body as your own, no more expanding middle, back cleavage and dimply butt?
  • No more bitchiness.
  • No more bloating.
  • No more physical pain and discomfort.
  • Sex because you WAAAAAAAAANT it, not just because your partner reminded you it’s been 6 weeks.

My name is Denise and I am here to help!

I am Denise Wellik-Peterson, a hormone specialist who is dedicated to helping women become empowered to own their health and improve their lives. I know that menopause is a natural part of life that no longer comes naturally to many of us. And I know that balanced hormones can help to alleviate many issues women experience, such as night sweats, hot flashes, brain fog and anxiety. My services include:

  • Customized Hormone Balancing Programs
  • Group Hormone Balancing Programs
  • Mind Body Spirit Exercise Programs
  • Intuitive Energy Healing Programs

It takes anywhere from 3-6 cycles to make a long lasting changes in our hormones. With 5 cycles, we are assured as much time as necessary to give you the building blocks necessary to maintain the changes we implement together.

 

What You Can Expect When Working With Me

If Jillian Michaels and Bob Harper had a baby, it’d be me! I am a supportive, accessible personal trainer. I truly care about helping you become healthier for a better life. But I’m also a straight shooter. I will tell you what you need to do and I will hold you accountable for that throughout the program.  

 

 Hormones

Hormones Hormone imbalances are often the cause of PMS, weight loss difficulties, stress, anxiety, sleep issues, and more. I have a program aimed at helping you identify and implement lifestyle changes gears towards balancing your hormones.

Start making lifestyle changes today    

 

 

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Get the Diet Detective journal as a Bonus!

 
Sex-ify your Bod by Melting your Middle, Sleeping more Soundly and Fixing your Frisky…It starts with awareness…Download this Journal NOW to figure out where to start!
$47 Value Includes *3 Strength Training Workouts *1 IntenSati Workout *10+ Fast & Easy Super Healthy Recipes that can be made in less than 20 minutes *Symptoms Checklist to Identify what’s throwing your hormones out of whack! *4 Jokes to laugh your way skinny (HA!) *and so much more….

 

 

Reclaim Your Energy, Your Brain & Your Body.

You can live a more fulfilling, positive, natural-energy driven life well into menopause and beyond. Learn more about how I can help by balancing your hormones. Contact me via my online form.  

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Have you seen the latest episode of Making Meals Better with Ken & Denise?

You can catch us Live on Facebook (Denise Wellik-Peterson) or over on YouTube (Making Meals Better)

  Check it out