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Summer is almost here,,,have you been getting ready?

so summer has teased us a bit but hey, it has given you a heads up that biking and outside running is just around the corner! Thank you mother nature! Are you ready? have you been faithful to your workouts throughouot the winter so when the urge hits you can hit the trails?

It is not too late! Get to the gym now and start some biking and running, get the soreness out of the way! then when the 70 degree weather hits you will know with confidence that you can do it! and not have to suffer for your winter hiatus!

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