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I have plenty….lower body workout

This this month our IntenSati series is about having plenty.  Focusing on what we DO have, not all the things we think we should have but don’t.   When we focus on what is lacking in our lives, we attract more lack, ever noticed its when you’ve got no money laying around that your car requires a major fix?

This 11 minute video is a lower body workout…..focusing on loving ourselves enough time take the time to be grateful for what we do have.  Focusing on having the courage to release all of the mind chatter on what we don’t have.  Creating a circle of magnetic, radiant light around our soul.  And reclaiming our power to keep our life in balance.

Also this month remember to focus on the mudras or hand yoga as you go through the workout.  As you use the mudras there is different energy at each pressure point creating a more meditative experience.


If you want more workout snippets like this, check out my YouTube channel…..Denise Wellik-Peterson

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