Personal Trainer for Your Health

Get Going NOW! 612-202-0448


June 3, 2016
Butterfly effect
I’ve been hanging out with a lot of the over 65 crowd lately and questioning at what point does it matter? I hear my seniors say, “you’re so lucky you can still eat whatever you want” or “it was all good until I turned 45.” And I wonder, was it really all good? Could they...
Read More

Newsletter Sign-Up

Sign up to receive free recipes and exercises every month!

* = required field