Education day!! I have been getting a lot of great feedback on my #KnowYourCycle education this past month. Women are truly grateful for the information.  Stuff they’ve never been taught.  Light bulb moments everyday! AND! Then I received a message from a woman who loved the info and she wished she’d had it before she...Read More

A list for you today…things that maybe you knew, because you have a grandma and you’ve seen how hot she was on her wedding day and that she looks different now, but also those little things that sneak up on you until one day you’re standing in the hardware store with your dad and he...Read More

Dear Denise, I am trying to be the best guy ever to my lady but she’s driving me crazy!  Every night she can’t answer what she wants for dinner or what to do on the weekend and then I make plans and she “doesn’t feel like it!!” How can I read her? –Confused in Kentucky...Read More

Dear Denise– Week 1, week 2, week 3…WTH? Why can’t I just eat and exercise however I want to, whenever I want to?  This breaking it up weekly is so hard. –Over it in Oslo Dear Over it— You’re right!  It is challenging.  It’s new.  And you can totally eat and exercise however you want...Read More

Dear Denise, Menopause and it’s hormonal upsets have taken so much away (joy, happiness…)  I am starting to feel deprived.  What can I add to feel better as my hormones shift? -Add it up in Anchorage Dear Anchorage, I hear you!  I’ve spent years trying to crowd out the “bad stuff” by adding in a...Read More

HABIT: A settled or regular tendency or practice especially one that is hard to give up. RITUAL: A religious or solemn ceremony consisting of a series of actions performed according to a prescribed order. Life is a series of habits, some firmly ingrained through frequent practice, some that come and go with life or the...Read More

Dear Denise- I was doing ok with this quarantine business when it was just a couple weeks,  but as I stare down an entire month, I am losing it. One minute I see it as an opportunity to get so much accomplished, the next, I realize I’ve been on social media for 3 hours and...Read More

Dear Denise, I’ve done all the projects, deep cleaned my house and closets.  I’ve binged on netflix for 3 days straight.  I’m over this stress reduction. Now what? –Done in Duluth Dear Done, Actually what I see is you’ve been keeping yourself very busy with all the tasks and to-dos and shoulds.  Then instead of...Read More

Today we’re going to take this in a little different direction.  The Spring Equinox is tomorrow and it’s important, especially now, to take notice of what is happening around us and in us and to Mother Earth.  While we should be doing this daily, there are a few times a year to really take note...Read More

Dear Denise, First, I am only 36, I just got married a few years ago and my kiddos are small!  I am too young for menopause. AND, would these short workouts and seed cycling, carb cycling and fasting etc work for me?  They seem very doable in my crazy life. –Pondering in Peoria Dear Pondering,...Read More