Personal Trainer for Your Health

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Denise
Dear Denise, I haven’t slept in 3 nights and before that I could get to sleep but was awake by 3 am.  I know there’s changes in menopause but I’m going crazy without sleep. -Sleepless in Syracuse   Dear Sleepless, This is horrible!  I am so sorry this is happening to you.  It’s bad enough...
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Dear Denise, Please help!  I’ve always eaten moderately and walked.  My weight has been stable for years and in the last 6 months I’ve suddenly gained 20 pounds.  I look 5 months pregnant! I tried running for a while but kept gaining weight. I cut my meals in half and I’m still gaining weight!   Help!...
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Dear Denise, you talk a great game of getting “me” back and loving the menopause life but I don’t like veggies, I have no energy to workout and my schedule doesn’t allow me to go to bed early. Now what pill can I take to feel like me again?  Just tell me the pill please....
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The Sexy Unsexy Life
Lose 30 pounds in 30 days! 20 inches in a month, gone! Walk 500 miles in 2020! New Year, New You! What . The . Actual. F#$%? Why?  Why do I have to start over?  What if I don’t really need to lose 30 pounds?  20 inches, what does that even mean?  And 500 miles!! ...
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This week I had the extreme pleasure of chatting with some clients about their meals and how we could improve them for better health and weight loss.  The recurring theme, it’s too hard to cook for just me, for 1 (or 2). This really got me thinking…when do we decide that cooking is too much...
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Ever wake up in a sweat, freaked out by that last dream? Last night that was me.  You see, I’ve been pretty angry with my guides lately. They’ve been letting me down.  Or in true reflection, I’d been letting them down.  I hadn’t been listening.  I’d been doing a whole lot of ordering around and...
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toothpaste and fitness
     Ever had something you’ve been thinking about for a while and then all the sudden you just need to do it right now? Well for quite a while I have been wanting to spice up my wall that I do a lot of workout videos in front of…and by spice, I mean GLITTER!! ...
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the end of the year is near
  You know…fall into fitness?  Get Hot for the Holidays?  Haven’t reached your New Year’s goals yet?  Time to double down, the end of the year is near!  The kids are back in school, time to get back to the gym! Which is quickly met with…BUT THE HOLIDAYS…I’LL START AGAIN IN JANUARY! A quick check in...
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you gotta fill yourself up first
The last official week of summer…you know, the one right before Labor Day Weekend and then the kids head back to school, the weather suddenly has a crispness to it, windows are left open overnight, pools come down, sweaters and jeans are pulled out aaaaaaaand all of those fall activities start!  High School Football games,...
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My scary drive First….I made it out! Second, bear with me during the lead up, this really does relate to fitness! So this past weekend I met my sister at the Mall of America. 1) I hate driving in “the cities” proper. 2) My former MoA security guard daughter says the parking lots have more...
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