Personal Trainer for Your Health

Get Going NOW! 612-202-0448

By

Denise
This week I had the extreme pleasure of chatting with some clients about their meals and how we could improve them for better health and weight loss.  The recurring theme, it’s too hard to cook for just me, for 1 (or 2). This really got me thinking…when do we decide that cooking is too much...
Read More
Ever wake up in a sweat, freaked out by that last dream? Last night that was me.  You see, I’ve been pretty angry with my guides lately. They’ve been letting me down.  Or in true reflection, I’d been letting them down.  I hadn’t been listening.  I’d been doing a whole lot of ordering around and...
Read More
toothpaste and fitness
     Ever had something you’ve been thinking about for a while and then all the sudden you just need to do it right now? Well for quite a while I have been wanting to spice up my wall that I do a lot of workout videos in front of…and by spice, I mean GLITTER!! ...
Read More
the end of the year is near
  You know…fall into fitness?  Get Hot for the Holidays?  Haven’t reached your New Year’s goals yet?  Time to double down, the end of the year is near!  The kids are back in school, time to get back to the gym! Which is quickly met with…BUT THE HOLIDAYS…I’LL START AGAIN IN JANUARY! A quick check in...
Read More
you gotta fill yourself up first
The last official week of summer…you know, the one right before Labor Day Weekend and then the kids head back to school, the weather suddenly has a crispness to it, windows are left open overnight, pools come down, sweaters and jeans are pulled out aaaaaaaand all of those fall activities start!  High School Football games,...
Read More
My scary drive First….I made it out! Second, bear with me during the lead up, this really does relate to fitness! So this past weekend I met my sister at the Mall of America. 1) I hate driving in “the cities” proper. 2) My former MoA security guard daughter says the parking lots have more...
Read More
A little about my hormonal filled journey 6 years ago I started sobbing uncontrollably. I had no idea why. My husband stood there asking what he could do. Nothing. There was nothing he could do because I had no idea what was happening. I wasn’t bothered or stressed at work, things were fine at home....
Read More
I’m just angry How dumb can I get? How lazy can I be? Seriously, could I be just a little organized? What is happening to me? Why do I keep sabotaging myself? My physical goals. My business goals. My LIFE goals. STOP. STOP. STOP. I know better. This negative language does not serve me. It...
Read More
Do you ever read a line from a book and it just stops you, makes you go back and read it a couple more times and then just have to think about it? I was reading, “The Virgin Diet” by JJ Virgin a few years ago and quite honestly had a couple of those moments. ...
Read More
Just got off the phone with a client who opened his garage door to head to our appointment only to discover that a total stranger had parked in his driveway, blocking him in. There is no room to back around and deal with this later. He is stuck where he stands until this unknown driver...
Read More
1 2 3 8

Newsletter Sign-Up

Sign up to receive free recipes and exercises every month!

* = required field