Dear Denise– Week 1, week 2, week 3…WTH? Why can’t I just eat and exercise however I want to, whenever I want to? This breaking it up weekly is so hard. –Over it in Oslo Dear Over it— You’re right! It is challenging. It’s new. And you can totally eat and exercise however you want to. However some weeks will be hard, draining and well, just hard– like rolling a boulder up hill, and others will be easy like skateboarding downhill–a thrill, super easy and full of energy! But hey! You do YOU. Maybe you enjoy the struggle or have a belief that life has to be hard. As for me, when someone shows me a shortcut to a month of weight loss wonderland, full of sleep, sex, productivity, strength gains and fat loss…I’m going to check it out. When I first learned about my hormones I was 11. I just didn’t want stained pants or a baby. And I...
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