Dear Denise, This perimenopause business is for the birds! I wake up soaked from night sweats, gain weight just thinking “donuts”, and get so embarrassed when I am trying to answer a client’s question only to not be able to remember the words. What can I do to get some quick help? -So Many Symptoms in Cincinnati Dear Cincinnati- Those symptoms really do add up quickly, don’t they? Thing is, they’ve been building for years. It’s just that they start out relatively insignificant. An added pound or 2 each year form age 30 on. Restless sleep that might be chalked up to stress, an occasional lack luster love session, a moody day. Suddenly becomes hot flashes, insomnia, 20 pounds and no libido ever. So just like planting a tree, the best time to avoid symptoms was 20 years ago, but NOW is the next best time! One of my mentors, Dr. Sara Gottfried says, “if you don’t take time...
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