Personal Trainer for Your Health

Get Going NOW! 612-202-0448


Free Interactive Golf Seminar!

On Monday August 5 at 7pm Golf Strength Specialist Denise Wellik-Peterson will be presenting an interactive seminar including tips to improve not only your functional golf strength but also mobility and stability exercises the pros use to improve their game when they are not on the greens! The seminar will help explain the golfers power coil and how/why if there is a weak link in the power chain you will have a shorter than desired drive! You will learn how to increase your mobility and stamina to have a pain free game and season! And there will be time to try some of the easy to do at home exercises as well as learn and easy on and off the course warm up! Call now to reserve your spot, space can get tight and I want to be sure everyone has time for personal attention! Yours in health, Denise 612-202-0448 Hey! Call me now!
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Just start….

This last week I have found myself posting several articles about eating organic, walking barefoot outside at the same time of the day, having several servings of leafy greens daily, meditation, spontaneous healing and organ regeneration….and on and on. So my mom calls and said, “Denise! What the heck!? How am I supposed to do all of these things you are talking about?” Flashing lightbulb over my head, “aha” moment. You are not supposed to start all of these things at once, just start one and don’t even worry if you are doing it perfectly. Just the act of starting will contribute to your improving health. So why do I post so many options? Because if I just posted one option it may not resonate with you and you won’t start improving your health today, but if I give you several options one of them might profoundly resonate with you and you start doing that one thing immediately and your...
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The Best Personal Trainer in Blaine MN

I have been doing a little updating of my marketing strategies including signage, advertising, brochures, etc. And in my discussions with different advisors and clients one of them called me “the best Personal Trainer in Blaine!” I was flattered and at first wanted to wave off the compliment but then they elaborated on how I had changed their life and how they had seen my workings in the lives of some of my other clients. Some things were seemingly little like a new pants size or improved eating habits but then there was the big stuff. Happier. Healthier. Better family relationships because of better health. Renewed sense of hope. Reduction of medications. Dream Job gotten because of improved self image because of smaller pants. Wow. I am the best trainer! Whatever you do, do it well, do it until someone calls you the best and then go above and beyond that!! Thank you! Denise
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Golf Personal Training Packages available now!!

Hopefully you have been out on the links already this year! How was it? How were you after the game? Are you looking to improve your drive? Just feel like you haven’t been hit by a truck the next day? I have put together a 4 week/8 session training package that focuses specifically on your golf muscles! Improving your explosive strength, your balance and your core so they all work together to improve your game! There is a lot of season left…..let’s make the most of it! 8. 30 minute golf specific personal training sessions is only $297!! Call Denise at 612-202-0448 to set up your consultation
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A snow day!!!

The second snow day this spring! I am hoping with this heavy snow you all took a few minutes to warm up and to cool down before and after shoveling….big time heart attack snow here!!! If you are not in shape for it please take it slow and easy or hire a neighborhood kid to do it!
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Phone Interview With Business Coach Liz Uram

The other day I did a phone interview with my fabulous Business Coach Liz Uram from the Coach and Mentor Group…give it a listen for some awesome health tips to get you started on your goals NOW!! Liz can be reached at or 612-961-9801
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golf seminar this saturday!

did you hear I am doing an interactive golf seminar on saturday at 1045 am at Snap Fitness Blaine and that it is totally free and open to everyone(no need to be a member to check it out!)?? I am going to be covering basic strength, flexibility and core exercises specific to golf. We will be practicing th moves to make sure you have them down so you don’t get injured and there will be some great giveaways and specials!! Pass it on to the golfer in your life! Thanks!! Denise
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do you do this?

So I have been eating “clean” for quite a while, desserts in extreme moderation, no wheat or dairy and even cut the eggs for a couple weeks just to see what it might do…..well! yesterday I had a meltdown… my head things like, “it’s just one piece, what can it hurt? im sure this really wont affect how I feel.” all ran through my head. guess what?! Today I know why I avoid these foods on a regular basis! first, my skin hurt….HURT. Second, muffin top appeared in hours (not overnight, just a few hours) Third, my flakey head returned (dandruff is a sign of food intolerance/allergy) Fourth, my ears hurt…like an ear infection. Fifth, I was producing mucus like I have never produced mucus (another sign of food issues) Sixth, swollen feet and hands, achy joints too And, Finally, I felt like I had a massive hangover this morning! I didn’t want to get out of bed even after...
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Spring Training Programs!!

I am so excited about a few new Spring Training Programs I am putting together for you! Golfers! Mother Nature has extended the pre-season! Let’s take the time to add some explosiveness to your drives! or maybe just some endurance for the 18 hole walk! Gardeners! Prep for Planting time is here!! the seed catalogues are arriving by the bushel, the nurseries are sending out emails and gardens are being mapped out as you read! I bet you have already forgotten about last year’s stiff legs, sore shoulders and back that laid you up for a week! Let’s make this year different…let’s get thos muscles strong before the snow melts, build endurance for the yardwork, and increase flexibility to help ward off soreness and recover quicker from marathon weeding weekends! Weekend Warriors! Bike races, 5k’s and 10k’s are here! Races have been planned and some already run! But maybe you want to add a little burst of speed those last...
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spring? is that you?

some exciting things going on this month, my favorite being SPRING!!!! And with spring comes spring cleaning….but this is a fitness site….aaaaahhhhh, a spring cleaning for the body! I personally am planning a week of all raw veggies and a few fruits with an add on of extra nettle tea! why? to give my bod a break from all the other not so great things I have been feeding it over the winter, all the comfort food and beverages that my liver and colon wish I would have stayed away from….time to start fresh like the earth!! If you want some guidance or support while you ring in spring give me a call, lets get it planned…..the last thing you want to do is say you are starting a week of raw tomorrow only to discover te crisper drawer bare! what will you be doing to ring in spring?
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