Personal Trainer for Your Health

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Back to school

Aaaahhhhh, back to school time….a time to chill with the offspring gone and get done what you have been ignoring in the name of “family time.”. And refocus to the last quarter of 2012….finish strong. 15 weeks until Christmas….if you start my fitness program now you could look smashing for the parties and set new new years resolutions next year!  In 15 weeks I take you from gym novice to gym rat….not only helping you transform your body but helping you learn how to keep it up in the new year!   September 2, 2012.     My Mini-Rant…take it or leave it, I’ll still love you. Well you have probably guessed that website stuff is not my favorite thing, but thanks to my awesome kids and wonderful computer guy I will get better! So I find it enlightening that in helping others my own questions are answered….you know, when you are having a conversation about how they should handle...
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something worthwhile

Have you ever just felt compelled to get behind something worthwhile and give it all you’ve got? Today I got inspired by one of my business contacts to do just that…Joe Johnson of is orchestrating an event for May 19 (that’s Armed Forces Day–this is meaningful to me coming from a family of military men) to pay special tribute to all of our troops, past, present and future. It is going to be amazing and then the follow up will be even greater. Joe is one guy out to help a lot of people and all he is asking for to do this is one buck from each of us…pretty darn do-able. Please go check out his website and his facebook page for more details. But onto my moment of inspiration….how can I help? how can I get the word out? how can I get him more money to do this fantastic event? So here it is…for every $10...
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Weekends…how do you use them for your workouts?

Are you a weekend warrior, spending hours on long runs or bike rides? Or “catching up” on the missed workouts from the week gone by? Working ahead for the week to come? Or the complete opposite, you have spent every evening in the gym and the weekend is no time for the gym? Or is it just another day in the workout schedule? I use it for one of my favorite classes (kickboxing) and then stay away from the gym until monday but if it is a particularly awesome Minnesota weekend I will go for a walk or leisurely bike ride. Whatever your choice, be safe while outside, drink your water and remember to stretch when you are done so Monday can be just another day…. Yours in health, dwp
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kickboxing change up…

ooooooooh! we are changing the way we are doing Saturday moning Kickboxing! more punching and kicking, less boot campy….i know you guys are loving it….share with your friends…where can they get an awesome punching workout, sore triceps and a butt cramp?!!
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Summer is almost here,,,have you been getting ready?

so summer has teased us a bit but hey, it has given you a heads up that biking and outside running is just around the corner! Thank you mother nature! Are you ready? have you been faithful to your workouts throughouot the winter so when the urge hits you can hit the trails? It is not too late! Get to the gym now and start some biking and running, get the soreness out of the way! then when the 70 degree weather hits you will know with confidence that you can do it! and not have to suffer for your winter hiatus!
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Spring Cleaning!

Here we are, Spring again! Time to think spring cleaning….and not just of your yard! Years ago when the grass turned green people would just eat more greens because it was finally available, but since it is always available we seem to miss the fresh tasty new greens….and all the benefits that come with eating greens! This past week I have been on my own “spring cleaning”….and the veggies are great….I am less puffy and itchy, my skin is clearing and, I feel BETTER! more energized! awake without coffee! and just Vibrant…. I love feeling Vibrant. if you would like guidance on your own “spring cleaning” feel free to give me a call!   Happy Spring!
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