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Join the 5 Day Brain Fog Boot Camp Course

For Perimenopausal & Menopausal women who want to use food and exercise to age gracefully by choice not chance

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5 Day Brain Fog Boot Camp

For Perimenopausal & Menopausal women who want to use food and exercise to age gracefully by choice not chance

This 5 Day Course is for Perimenopausal and Menopausal women 

WHO want to learn WHY they are suffering from brain fog and HOW to manage it on a day to day basis.

One thing I hear daily from women over 40 is that their words are disappearing.  

They are shrinking in work situations because they can’t remember long time client names and details.

They are becoming less and less productive due to forgetfulness and lack of concentration.  It’s like having to relearn the basics every morning.

They are losing time looking for their keys, glasses and phone.

And quite honestly they are tired of being the stereotypical menopausal woman and subject of so many “jokes.”

Grrrrrrrrrrr.  I get it. This can be beyond frustrating.  And is so very common and scary.  It feels like  you are just getting older.  But it does get better.

The reason has to do with aging and hormones.  BUT more importantly, it’s because as our hormones fluctuate and change, we have to change our strategy.  We have to take into account the way our brains now respond (or don’t) to food and exercise.


There’s plenty we can still do… by taking a different approach.

And so I created the FREE 5-day Brain Fog Boot Camp Course, the answer to confidence, clarity and productivity past the age of 40.  In it, I’ll be addressing the keys to making brain fog a choice not just a symptom of circumstance.

What most programs miss is that it’s not just about doing brain puzzles and memory games, it’s also about the physical support of the brain with food and exercise.

The New Way.

Other programs stick us in a one size fits all program for brain function, but after hours of crosswords and sudokos we know there’s a better way!

And so, if you are ready to take a new, different and FINAL approach, I’ll be teaching my best stuff for Brain Clarity in this 5-day FREE course.

I am ecstatic to share Brain Fog Boot Camp with you!!

*Learn the physiological aspects to brain fog

*Learn which foods to add (or subtract) to support optimal brain function

*Learn how & which types of exercise best support brain function

Get signed up now and prepare for the fog to lift.

Let me know if you have any questions!

How it works

  • You’ll get daily emails, 1 in preparation of the challenge and 1 each morning
  • Daily education topic 
  • Short homework relating to the day’s topic
  • Options so it will work for you
  • A pep talk in a private Facebook Group
  • Homework accountability in the Facebook group
  • Questions answered in the Facebook group
  • Best of all it’s only 5 days!
  • By the end of the 5 days you can expect to have a better working knowledge of how your hormones are responding now and which tweaks will make the biggest impact on your brain!
  • A Free Success Session Call with me at the end to keep your momentum going beyond the challenge!

FREE 5 Day Brain Fog Boot Camp Starts NOW!

Because Menopause Doesn't Have to Suck!

My Name is Denise Wellik-Peterson.  

I’ve been a Certified Personal Trainer for 17 years!  I have trained women of all ages and abilities and learned that through the aging process we all just want to know that we are normal and can have some control when we have the knowledge.

I specialize in Perimenopausal & Menopausal women and how we are affected by strength training and food.  It is such an exciting time to go through this process!  Science and medicine are finally recognizing that women are not just small men while society is starting to recognize the “pink it and shrink it” mentality for what it is…

Now is the time to make our mark, to start a revolution of Menopausal women being the strong, confident respected elders we were once recognized as.