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Food
Dear Denise, Please help!  I’ve always eaten moderately and walked.  My weight has been stable for years and in the last 6 months I’ve suddenly gained 20 pounds.  I look 5 months pregnant! I tried running for a while but kept gaining weight. I cut my meals in half and I’m still gaining weight!   Help!...
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The Sexy Unsexy Life
Lose 30 pounds in 30 days! 20 inches in a month, gone! Walk 500 miles in 2020! New Year, New You! What . The . Actual. F#$%? Why?  Why do I have to start over?  What if I don’t really need to lose 30 pounds?  20 inches, what does that even mean?  And 500 miles!! ...
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Do you ever read a line from a book and it just stops you, makes you go back and read it a couple more times and then just have to think about it? I was reading, “The Virgin Diet” by JJ Virgin a few years ago and quite honestly had a couple of those moments. ...
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Just got off the phone with a client who opened his garage door to head to our appointment only to discover that a total stranger had parked in his driveway, blocking him in. There is no room to back around and deal with this later. He is stuck where he stands until this unknown driver...
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  Does it taste good? The making of a veggie lover! What kind of question is that? Taste is subjective. What I I find absolutely delicious another person may find terrible. What I find terrible today I may find fantastic next week…..look at a toddler being introduced to new foods; new parents are always being...
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“What!? I’m a grown adult, I don’t need your permission.” Well guess what, maybe you do. Have you ever changed something that you have been doing so long that no one around you takes you seriously? Or you are met with a ton of resistance so you go back to whatever you were doing before?...
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So if you read part 1 you know I think this is just bulls*+%! And if you still think this is valid go back and reread part 1 now. That being said, I do understand maximizing your time in the kitchen. Now that the kids are gone I have tons of fun things I would...
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Ok this has been coming up for a while but recently it has been driving me crazy! I meet with a new gym member or training client, they are all excited to exercise but when I start talking about food I hear, “I don’t know how to cook for just 1” or “it’s just so...
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