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The Sexy Unsexy Life
Lose 30 pounds in 30 days! 20 inches in a month, gone! Walk 500 miles in 2020! New Year, New You! What . The . Actual. F#$%? Why?  Why do I have to start over?  What if I don’t really need to lose 30 pounds?  20 inches, what does that even mean?  And 500 miles!! ...
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toothpaste and fitness
     Ever had something you’ve been thinking about for a while and then all the sudden you just need to do it right now? Well for quite a while I have been wanting to spice up my wall that I do a lot of workout videos in front of…and by spice, I mean GLITTER!! ...
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the end of the year is near
  You know…fall into fitness?  Get Hot for the Holidays?  Haven’t reached your New Year’s goals yet?  Time to double down, the end of the year is near!  The kids are back in school, time to get back to the gym! Which is quickly met with…BUT THE HOLIDAYS…I’LL START AGAIN IN JANUARY! A quick check in...
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you gotta fill yourself up first
The last official week of summer…you know, the one right before Labor Day Weekend and then the kids head back to school, the weather suddenly has a crispness to it, windows are left open overnight, pools come down, sweaters and jeans are pulled out aaaaaaaand all of those fall activities start!  High School Football games,...
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My scary drive First….I made it out! Second, bear with me during the lead up, this really does relate to fitness! So this past weekend I met my sister at the Mall of America. 1) I hate driving in “the cities” proper. 2) My former MoA security guard daughter says the parking lots have more...
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  Yep, it’s 4th do July week, I have to go with freedom and independence. Or do I? Had a very “AHA” conversation with a gal earlier his week about freedom. Now I think I am pretty open minded with letting people express their freedom with their beliefs, the right to speak their opinions, bear...
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You never said it like that!
So yesterday I was talking to my coach. We weren’t discussing anything we hadn’t already discussed before but all of the sudden I had a “lightbulb” moment. She had said that before. But wait…. The why, she had never said THAT part before. Had she? Now it all made so much more sense. Why the...
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I am doing a 21+7 day detox this month, I am on day 19 today. With the encouragement of my naturopathic chiropractor I am recording my progress, my struggles and my wins. I didn’t know if I wanted to be so vulnerable as to share with you for a while so I just recorded my...
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Butterfly effect
I’ve been hanging out with a lot of the over 65 crowd lately and questioning at what point does it matter? I hear my seniors say, “you’re so lucky you can still eat whatever you want” or “it was all good until I turned 45.” And I wonder, was it really all good? Could they...
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Oops! I’ve been back now for 2 weeks and people are asking how my prep all ended up… here’s the recap. So here is a blurb from the prep blog: Finally, I visualize and journal my vacation. Yes, for real. I see myself ordering room service coffee, sitting out on the balcony meditating. Then heading...
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