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Goals
You never said it like that!
So yesterday I was talking to my coach. We weren’t discussing anything we hadn’t already discussed before but all of the sudden I had a “lightbulb” moment. She had said that before. But wait…. The why, she had never said THAT part before. Had she? Now it all made so much more sense. Why the...
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Detox
I am doing a 21+7 day detox this month, I am on day 19 today. With the encouragement of my naturopathic chiropractor I am recording my progress, my struggles and my wins. I didn’t know if I wanted to be so vulnerable as to share with you for a while so I just recorded my...
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Butterfly effect
I’ve been hanging out with a lot of the over 65 crowd lately and questioning at what point does it matter? I hear my seniors say, “you’re so lucky you can still eat whatever you want” or “it was all good until I turned 45.” And I wonder, was it really all good? Could they...
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Oops! I’ve been back now for 2 weeks and people are asking how my prep all ended up…..so here’s the recap. So here is a blurb from the prep blog: Finally, I visualize and journal my vacation. Yes, for real. I see myself ordering room service coffee, sitting out on the balcony meditating. Then heading...
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What has happened to me? I was always the skinny one, the lucky one to be able to eat whatever I wanted. I feel so old. I am huge. I have to go buy bigger jeans. My work uniforms don’t fit; didn’t I just get a bigger size last year? I am sooooooo tired all...
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Get dressed, show up and “woman up” So you’re busy. It’s “the holidays.” You’ve got a lot on your plate; work deadlines, cookies to make, gifts to buy aaaaaaaaaaaaaaaaand You have to exercise and plan your meals! Seriously I hate this line. It is an excuse. The holidays consist of a day or two….I’ll even...
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So….we are talking about the invisibility factor of turning 53 in the American Female. Anything from not being consulted on a project to not being flirted with at the coffeeshop. We’ve been examining how this happens, how we as females contribute to the phenomenon and how we can take back our radiance. Think back to...
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“What!? I’m a grown adult, I don’t need your permission.” Well guess what, maybe you do. Have you ever changed something that you have been doing so long that no one around you takes you seriously? Or you are met with a ton of resistance so you go back to whatever you were doing before?...
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It’s interesting when you want to make a change how just the right books, FB quotes or conversations come into play. For the last few weeks I have been working on expanding my horizons, jumping into a new fitness arena or two and generally doing some things that I have not been comfortable with in...
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