Personal Trainer for Your Health

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Hormones
Education day!! I have been getting a lot of great feedback on my #KnowYourCycle education this past month. Women are truly grateful for the information.  Stuff they’ve never been taught.  Light bulb moments everyday! AND! Then I received a message from a woman who loved the info and she wished she’d had it before she...
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Dear Denise, I am trying to be the best guy ever to my lady but she’s driving me crazy!  Every night she can’t answer what she wants for dinner or what to do on the weekend and then I make plans and she “doesn’t feel like it!!” How can I read her? –Confused in Kentucky...
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Dear Denise– Week 1, week 2, week 3…WTH? Why can’t I just eat and exercise however I want to, whenever I want to?  This breaking it up weekly is so hard. –Over it in Oslo Dear Over it— You’re right!  It is challenging.  It’s new.  And you can totally eat and exercise however you want...
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Dear Denise, Menopause and it’s hormonal upsets have taken so much away (joy, happiness…)  I am starting to feel deprived.  What can I add to feel better as my hormones shift? -Add it up in Anchorage Dear Anchorage, I hear you!  I’ve spent years trying to crowd out the “bad stuff” by adding in a...
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Dear Denise, First, I am only 36, I just got married a few years ago and my kiddos are small!  I am too young for menopause. AND, would these short workouts and seed cycling, carb cycling and fasting etc work for me?  They seem very doable in my crazy life. –Pondering in Peoria Dear Pondering,...
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Dear Denise, Turns out eating out every night isn’t great for weight loss or hot flashes. Also, I hate cooking!  Those memes about the hardest part of being an adult is figuring out what to cook every night….that’s me! How do you do all those things like seed cycling, warm & cool foods and fasting? ...
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Dear Denise, This perimenopause business is for the birds! I wake up soaked from night sweats, gain weight just thinking “donuts”, and get so embarrassed when I am trying to answer a client’s question only to not be able to remember the words. What can I do to get some quick help? -So Many Symptoms...
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Dear Denise, I am exhausted and even though it is midnight I can’t sleep.  I go to bed and my mind is so busy. Suddenly my alarm goes off and it feels like I only got to sleep 2 minutes earlier. I chug soda and coffee all day just to put one foot in front...
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Dear Denise, I haven’t slept in 3 nights and before that I could get to sleep but was awake by 3 am.  I know there’s changes in menopause but I’m going crazy without sleep. -Sleepless in Syracuse   Dear Sleepless, This is horrible!  I am so sorry this is happening to you.  It’s bad enough...
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Dear Denise, Please help!  I’ve always eaten moderately and walked.  My weight has been stable for years and in the last 6 months I’ve suddenly gained 20 pounds.  I look 5 months pregnant! I tried running for a while but kept gaining weight. I cut my meals in half and I’m still gaining weight!   Help!...
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