Personal Trainer for Your Health

Get Going NOW! 612-202-0448


Dear Denise, I haven’t slept in 3 nights and before that I could get to sleep but was awake by 3 am.  I know there’s changes in menopause but I’m going crazy without sleep. -Sleepless in Syracuse   Dear Sleepless, This is horrible!  I am so sorry this is happening to you.  It’s bad enough...
Read More
Dear Denise, Please help!  I’ve always eaten moderately and walked.  My weight has been stable for years and in the last 6 months I’ve suddenly gained 20 pounds.  I look 5 months pregnant! I tried running for a while but kept gaining weight. I cut my meals in half and I’m still gaining weight!   Help!...
Read More
you gotta fill yourself up first
The last official week of summer…you know, the one right before Labor Day Weekend and then the kids head back to school, the weather suddenly has a crispness to it, windows are left open overnight, pools come down, sweaters and jeans are pulled out aaaaaaaand all of those fall activities start!  High School Football games,...
Read More
A little about my hormonal filled journey 6 years ago I started sobbing uncontrollably. I had no idea why. My husband stood there asking what he could do. Nothing. There was nothing he could do because I had no idea what was happening. I wasn’t bothered or stressed at work, things were fine at home....
Read More

Newsletter Sign-Up

Sign up to receive free recipes and exercises every month!

* = required field