Personal Trainer for Your Health

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This week I had the extreme pleasure of chatting with some clients about their meals and how we could improve them for better health and weight loss.  The recurring theme, it’s too hard to cook for just me, for 1 (or 2). This really got me thinking…when do we decide that cooking is too much...
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Ever wake up in a sweat, freaked out by that last dream? Last night that was me.  You see, I’ve been pretty angry with my guides lately. They’ve been letting me down.  Or in true reflection, I’d been letting them down.  I hadn’t been listening.  I’d been doing a whole lot of ordering around and...
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If you have ever hung out with me for very long you know what a stickler I am with words; the words we use to describe others, the words we use to describe ourselves, the words we use for what is possible in the world.  Chalk it up to a variety of sources; my upbringing,...
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First I need to clear this up, I AM not a holiday jumper!  Merry Christmas Season! What  an awesome time of year, and I don’t say that just because I am getting ready to go somewhere very warm and sandy.  This is a great time to rest, relax and take some time for yourself to...
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So who just read that title and thought that “enjoy” and “guilt free” didn’t even belong on the same page let alone in the same sentence? Took me awhile to get to the point where I could be ok with a guilt free holiday, eat all my favorites and not “punish” myself with excessive workouts...
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Hey! Denise here! Having been a trainer for 12 years I have seen a lot, heard a lot and transformed many…..my favorite transformations include people who get off medications that they have been on for years or maybe the dr is giving you one last month before prescribing something…..if you are willing to try something...
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Happy October!!  The leaves are changing, the mornings are cooler, the pumpkin flavored anything is out and this year the “fall candy” is now changing to “Halloween candy.” So in years past the Halloween candy came out right after the kids went back to school and since it was Halloween candy many of us were...
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So you have probably heard me say this more than once, but hear I go again….What the heck are you saying to yourself? I am a huge believer in what you talk about, you bring about. Whether you mean it or not your subconscious does not joke and if you are always saying things like,...
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ooooooooooo! it is so close and today we have a winter storm watch! Guess the grass will get to wait. But if you still want to talk golf and start working on your game while mother nature decides what is going on….This Saturday, March 22 at 10 am I am hosting an interactive seminar to...
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hmmmmmm……a little rant this week. “Why don’t you ever put your training packages on sale like so&so?” Every other month I am asked about this when another trainer puts their services on sale. And every month I get just a little more aggitated. Because your health is important. Because if your health is only important...
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