So who just read that title and thought that “enjoy” and “guilt free” didn’t even belong on the same page let alone in the same sentence? Took me awhile to get to the point where I could be ok with a guilt free holiday, eat all my favorites and not “punish” myself with excessive workouts...Read More
Hey! Denise here! Having been a trainer for 12 years I have seen a lot, heard a lot and transformed many…..my favorite transformations include people who get off medications that they have been on for years or maybe the dr is giving you one last month before prescribing something…..if you are willing to try something...Read More
Happy October!! The leaves are changing, the mornings are cooler, the pumpkin flavored anything is out and this year the “fall candy” is now changing to “Halloween candy.” So in years past the Halloween candy came out right after the kids went back to school and since it was Halloween candy many of us were...Read More
So you have probably heard me say this more than once, but hear I go again….What the heck are you saying to yourself? I am a huge believer in what you talk about, you bring about. Whether you mean it or not your subconscious does not joke and if you are always saying things like,...Read More
ooooooooooo! it is so close and today we have a winter storm watch! Guess the grass will get to wait. But if you still want to talk golf and start working on your game while mother nature decides what is going on….This Saturday, March 22 at 10 am I am hosting an interactive seminar to...Read More
hmmmmmm……a little rant this week. “Why don’t you ever put your training packages on sale like so&so?” Every other month I am asked about this when another trainer puts their services on sale. And every month I get just a little more aggitated. Because your health is important. Because if your health is only important...Read More
Are you planning a late winter golf getaway? Want to warm up those golf muscles a few weeks before you go so you can enjoy the whole trip not just the first couple of days? Since getting my golf strength specialist certification last year I have enjoyed the raves from my golf clients on how...Read More
Yep! It is that time of year in Minnesota….it is cold but don’t let that get in the way of your health and fitness goals! Here are some quick tips that have helped me keep my momentum going as it heads into the chilly weather… 1) Put your workout clothes in your car and don’t...Read More
Summer is over, time to buckle down and get back to the gym and work on those fitness and health goals again. To kick it off this Saturday Oct 5 at 930am we have the professional photographer here to take those before pictures (and he’ll be back every few weeks to mark your progress) along...Read More
Monday August 5, 2013 interactive seminar is happening at snap fitness Blaine! And I am so excited I am literally shaking right now and it is still 12+ hours away!! It’s not even a public speaking kind of shake, it is that I am so thrilled to be able to share this information with you!...Read More
