On Monday August 5 at 7pm Golf Strength Specialist Denise Wellik-Peterson will be presenting an interactive seminar including tips to improve not only your functional golf strength but also mobility and stability exercises the pros use to improve their game when they are not on the greens! The seminar will help explain the golfers power...Read More
This last week I have found myself posting several articles about eating organic, walking barefoot outside at the same time of the day, having several servings of leafy greens daily, meditation, spontaneous healing and organ regeneration….and on and on. So my mom calls and said, “Denise! What the heck!? How am I supposed to do...Read More
I have been doing a little updating of my marketing strategies including signage, advertising, brochures, etc. And in my discussions with different advisors and clients one of them called me “the best Personal Trainer in Blaine!” I was flattered and at first wanted to wave off the compliment but then they elaborated on how I...Read More
Hopefully you have been out on the links already this year! How was it? How were you after the game? Are you looking to improve your drive? Just feel like you haven’t been hit by a truck the next day? I have put together a 4 week/8 session training package that focuses specifically on your...Read More
The second snow day this spring! I am hoping with this heavy snow you all took a few minutes to warm up and to cool down before and after shoveling….big time heart attack snow here!!! If you are not in shape for it please take it slow and easy or hire a neighborhood kid to...Read More
The other day I did a phone interview with my fabulous Business Coach Liz Uram from the Coach and Mentor Group…give it a listen for some awesome health tips to get you started on your goals NOW!! Liz can be reached at www.coachandmentor.net or 612-961-9801Read More
did you hear I am doing an interactive golf seminar on saturday at 1045 am at Snap Fitness Blaine and that it is totally free and open to everyone(no need to be a member to check it out!)?? I am going to be covering basic strength, flexibility and core exercises specific to golf. We will...Read More
So I have been eating “clean” for quite a while, desserts in extreme moderation, no wheat or dairy and even cut the eggs for a couple weeks just to see what it might do…..well! yesterday I had a meltdown…..in my head things like, “it’s just one piece, what can it hurt? im sure this really...Read More
I am so excited about a few new Spring Training Programs I am putting together for you! Golfers! Mother Nature has extended the pre-season! Let’s take the time to add some explosiveness to your drives! or maybe just some endurance for the 18 hole walk! Gardeners! Prep for Planting time is here!! the seed catalogues...Read More
some exciting things going on this month, my favorite being SPRING!!!! And with spring comes spring cleaning….but this is a fitness site….aaaaahhhhh, a spring cleaning for the body! I personally am planning a week of all raw veggies and a few fruits with an add on of extra nettle tea! why? to give my bod...Read More
