Happy president’s day! a day home with the kids…..already several fires put out, screaming stopped and teenage drama halted. A lot like many diet and exercise routines….teenagers. It’s all or nothing, everyone loves them or hates them, they are acing a course or failing it completely. Never any middle ground….you know, no comprominses, no I...Read More
what does it mean for you? are you whooping it up in anticipation of giving something up for the next 40 days? are you getting ready to do something you don’t paticularly like for the next 40 days? does giving something up for a higher power give you mre willpower? or does knowing it is...Read More
I have been working on adding some updates to my site….maybe you noticed I corrected some spelling (thanks girls) and added some testimonials from some awesome clients!! thing is computers scare me and so I work on them as infrequently as possible, which of course feeds into the fear and frustration and cycles into the...Read More
When you are ready to get serious, let me know….I am here to hold you accountable to your goals! Not sure if training is right for you? I now have an introductory 3 pack of trains for $149 call for the detailsRead More
REALLY!!?! I really dislike this excuse for not starting to live healthier now! And I have already started hearing it this year….Good grief! as of today there are still 68 days left of 2012, 1/5 of the year is still here, conservatively speaking this is 30 more workouts and 200 more meals but only 5...Read More
It’s raining and I don’t feel like getting wet or cold or going out in the dark…..sound familiar? Heck I use these excuses and I am at the gym! So what’s a good way to beat these excuses? Accountability! To each other, to a group, to an instructor, if you have to….to your pocketbook…. CLASSES!...Read More
October…the trees are changing color, the weather is turning cold, I am having to clear my car windows now before I leave in the morning, there is squash at the farmers markets and the apples are extra crisp…. and my world is changing….as I am changing what I look at what i look at is...Read More
September 2, 2012. Well you have probably guessed that website stuff is not my favorite thing, but thanks to my awesome kids and wonderful computer guy I will get better! So I find it enlightening that in helping others my own questions are answered….you know, when you are having a conversation about how they...Read More
