Aaaahhhhh, back to school time….a time to chill with the offspring gone and get done what you have been ignoring in the name of “family time.”. And refocus to the last quarter of 2012….finish strong. 15 weeks until Christmas….if you start my fitness program now you could look smashing for the parties and set new...Read More
Have you ever just felt compelled to get behind something worthwhile and give it all you’ve got? Today I got inspired by one of my business contacts to do just that…Joe Johnson of OneForJoe.com is orchestrating an event for May 19 (that’s Armed Forces Day–this is meaningful to me coming from a family of military...Read More
Are you a weekend warrior, spending hours on long runs or bike rides? Or “catching up” on the missed workouts from the week gone by? Working ahead for the week to come? Or the complete opposite, you have spent every evening in the gym and the weekend is no time for the gym? Or is...Read More
ooooooooh! we are changing the way we are doing Saturday moning Kickboxing! more punching and kicking, less boot campy….i know you guys are loving it….share with your friends…where can they get an awesome punching workout, sore triceps and a butt cramp?!!Read More
so summer has teased us a bit but hey, it has given you a heads up that biking and outside running is just around the corner! Thank you mother nature! Are you ready? have you been faithful to your workouts throughouot the winter so when the urge hits you can hit the trails? It is...Read More
Here we are, Spring again! Time to think spring cleaning….and not just of your yard! Years ago when the grass turned green people would just eat more greens because it was finally available, but since it is always available we seem to miss the fresh tasty new greens….and all the benefits that come with eating...Read More
