Working with a coach

You’re ready to lose weight for good. And you know relying on willpower to  “get your body back” just doesn’t work for you.

But why?

Because your body isn’t responding like it did when it was 20. You can’t keep putting your resolutions on repeat and expect results. Your body has been used and sustained some damage.

And you remember, you haven’t always been successful. You’ve fallen off the proverbial wagon lots of times. Success has been fleeting. And lately you can’t seem to do anything to make a physical shift.

It’s not your fault. You weren’t warned about the things you were doing and how they were causing long term issues. Stress & sugar causing cortisol & insulin resistance.  And you certainly aren’t being taught how to reverse the damage.

THAT STOPS NOW.

As we work together we will customize a plan just for you.  We’ll start with the actions that you can most easily fit into your life and then work on the trickier ones later.

With the support of someone who has experienced this, you’ll be guided through the common pitfalls and sticking points so that you only have to start one last time.

You’ll lose inches and pounds, your skin will improve, your brain clear and you will feel better as you move into this new stage of life.

We will

*Reset your weight

*Reset your hormones

*Reset your nutrition

*Reset your exercise habits

*Prioritize self care and daily action

The women that have gone through this program in the past have lost 5-15 pounds and inches, inches and more inches.  Their mental clarity has shifted back into high gear.  Their energy has come back ten fold. And their sleep has become deep and restful.

Hey there!  I am Denise and I will be your guide through this experience.  I help women shift their minds and bodies to a healthy place as they enter a new and often bewildering stage of life commonly known as “the change.”  A time when bodies, minds and sleep are no longer predictable.  But with a few easy shifts in food, exercise and stress reduction they can once again feel alive, sexy and rested.

I am an empty nester relishing in the next chapter of life.  Just like my clients, I want to continue to live, travel and enjoy this age even more than the last.  No hours at the gym or stressing over every bite.  Just live a life of purpose.

I’ve been a Personal Trainer for 18 years and in the last 5 shifted my focus to women with hormonal changes, especially those of menopause.  It is so exciting to see these women realize their strength, power and energy is completely in their control once again!

What women are saying about Coaching with me!

“Denise is a wonderful trainer who cares about your body and nutrition goals. Denise helped me immensely with diet and nutrition including improved digestion, sleep & stress management. Denise helped me reduce my daily fatigue and connect specific symptoms with certain foods. While working with Denise weekly I was able to increase my endurance and I have a much faster muscle recovery time. Through much resistance on my part she truly helped me to get going! I’m truly grateful for her emotional, physical and nutritional support.”               -Melyssa M

“Love Denise’s direct truth bombs keeping it real.”       -Kim D

“I know I could do it on my own but it would have taken me 3x longer to put it all together.”      -Nancy J

“The stuff is so counterintuitive I would not have done it without Denise’s guidance….and damn if it didn’t work!….who knew!?”        -Jayne T

“My brain has cleared for the first time in a year.  Thank you so much!”        -Liz S

“I learned I do have self control, hunger is not an emergency and I can’t continue to eat like my husband!  I’m down in weight and my autoimmune is under control.  The benefits far outweigh the inital discomfort.  Thanks for all the support and guidance!”     -Kelly K