Why do you even want to track your cycle?
So you can….
How do I do that?
The women that have used this tracker have been amazed at how much food they are able to eat and still lose weight. They are ecstatic at how well they are sleeping and how in the flow they are when they are honoring their cycles.
As with starting any new habit, the first cycle or 2 will require some extra thought and effort but once you have gotten the system down you will be quickly amazed at how easy your midsection melts and your sleep rejuvenates!
Hey there! I am Denise, I help women shift their minds and bodies to a healthy place as they enter a new and often bewildering stage of life commonly known as “the change.” A time when bodies, minds and sleep are no longer predictable. But with a few easy shifts in food, exercise and stress reduction they can once again feel alive, sexy and rested.
I am an empty nester relishing in the next chapter of life. Just like my clients, I want to continue to live, travel and enjoy this age even more than the last. No hours at the gym or stressing over every bite. Just live a life of purpose.
I’ve been a Personal Trainer for 20 years and in the last 8 shifted my focus to women with hormonal changes, especially those of menopause. It is so exciting to see these women realize their strength, power and energy is completely in their control once again!
“I’m utterly amazed at the person staring back at me in the mirror. I have lost weight and inches, but more amazingly, I feel so good. :
“For the first time in 30 years I have started to lose weight.”
“Scale says I’m down 10 pounds.”
“I feel so light, so energetic…this is wonderful.”