Personal Trainer for Your Health

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Now Get Going: Forms

Reclaim Your Hormonal Balance.  Apply to work with me now.

You can live a more fulfilling, positive, natural-energy driven life well into menopause and beyond. Learn more about how I can help you get to this point by balancing your hormones. Contact me via my online form.

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  • Commitment to Health: Only download this if you are really ready to commit!  This is a promise to yourself.
  • Symptom Tracker: So we both know where you are starting from and can measure the changes over time.
  • Health History Form: What is going on that I need to know about.


“My husband looked at me today as I was leaving to come here (to the gym) and said, ‘I am really surprised that in the past couple of months you have not once complained about going to the gym.’ I told him it’s because we have so much FUN I forget I am working out until I have to stop to catch my breath!”  ~Val M