Yep…if you want to get something new you have to do something different…

Aaaaaand all those other New Years quotes…you’ve seen them…

Insert them here (I don’t want to type all day)

But we’ve repeatedly tried all of the tricks and tips to make those new year’s resolutions to stick…but have we?

In my “track the actions not the results” mindset I shift the emphasis off of the end goal (losing 10 pounds) to what are the actions I need to do to lose 10 pounds (walk a mile a day, lift heavy weights, eat 30 g of fiber).

 

WHY track the actions?

Because if we continue to track results like, ‘I only lost a pound this month’ without tracking the actions then we are not in control, we are at the mercy of the goal deities.  But as soon as we switch to tracking the actions, now we have conrol.  We can see that we only took 1 walk a week, we didn’t get to the end goal so now we can tweak the actions and next month we try 2 walks a week and so on…until we see what is moving us closer to our goals.

And here are the tracking sheets I (and hundreds of clients) have used over the years to get them success with their countless goals (lose weight, add muscle, get a new degree, self care, you name it, it has been tracked).

Is it different than nearly everything we’ve been taught? YEP.

Be sure to grab today’s habit helper tracking sheets to start getting rapid results!