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Hormone Habits to keep you Healthy through the Holidays

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Hormone Habits

1:1 Accountability + Coaching for Women over 40

Now is the time to start with the big dial movers for your energy and mental health so that you can hit the ground running.

I promise I will make it quick, accessible and you will NOT have to cut fun or favorites from your schedule.


History and research shows us that the average American gains 8-15 pounds from Halloween to Easter.

2020 showed us we probably already have…AND it’s still winter.

Now, we could stay on the  path through spring.  AND 8+ MORE pounds!?  Plus the seasonal depression and, and, and, and…..

And we still have months.


What if instead of giving up on weight loss and health we decided to stop weight gain and improve our disposition?

What if instead of going all in we just went in on the daily minimums?

Not minimum calories.

Not giving up all our favorites.

Not even cramming in a long workout.




And let’s make sure these are the most bang for your buck minimums, you know, the big dial movers!  Itty bitty add ins with great big effects!

The dial movers that will take you from

  • weight gain,
  • anxiety, and
  • depression as well as
  • acid reflux and
  • toxin build up


  • feeling rested,
  • calm,
  • regular (no bloating),
  • invigorated and
  • even energized.

All of this so when winter has passed you can still fit in your pants and start the new season out relaxed and physically in a great place to look at new goals, maybe even ready to Use Your Cycle for bigger goals like even moods, increased libido and weight loss.

While I’d like to believe that the 2020 disruption is enough for this season to be different, I think some guidelines lighting the path would be helpful.


In the Hormone Habits program we lay the groundwork with 8 weeks of accountability to the 6 foundational pieces of hormonal support.

Each week I’ll introduce a simple piece for you to work on and report in on your progress.  You’ll have short video tutorials (less than 5 minutes) and quick read PDFs (even handy lock screen pics) for reminders.  There’s 2 built in weeks for assimilation and catch up time (I mean, you are busy, you might have some busy weeks, right?!)

And these pieces….these are proven big dial movers.  Proven dial movers that my clients have been using for years.

That’s what Hormone Habits is all about.  

Doing the minimums so you can continue to live life without constant distraction and get results.

When do we start?

On your timeline!  

As soon as you sign up you’ll get your first assignment, your first baby step, the minimum action.

Then each week you’ll be sent your minimum actions and reminders.  

You’ll be sent a super quick watch video to get all the details (who has time to sit there for 30 minutes!?), a cheat sheet to set out for reminders and a lock screen graphic.

You’ll also get a mid-week check in so you can get all your questions answered with priority email access to me.

And when the dust has settled you’ll find you are 

  • *calm
  • *rested
  • *in the same pants and
  • *energized for 2021

What others are saying:

“Who knew I would feel this much better in a matter of days?  I can honestly say I never expected this.”

“I didn’t even feel like I was really DOING anything and I was sleeping all night long by the end of the first week.”

“When I first read the habits I was very skeptical but my anxiety drop was profound.”

“I was afraid there would be so much tracking I would be overwhelmed but turns out it’s just a bunch of reminders to do the simple stuff over and over again–and I still got results!”

“Can’t wait to do it again next year”

“Doing the minimums really just set me up for after the holidays without losing ground”

What do I get?



             Reduced Weight Gain through the holidays

             Less Bloating

             Less Depression and Anxiety

             No Sugar Comas

             Great Sleep

Ready to start the New Year


  1. Short weekly lessons (video and Pdf and lock screen reminders)
  2. Weekly check ins 
  3. Priority Email access for questions
  4. Early Bird Access to New Year’s programs

What’s the investment?

While others in the field are giving discounts, I am here to hold you accountable, make sure that if you do the work you will get results. 

I guarantee it.  

I am not here to give you some false hope or a feel good cheap program until January 1.

In all my years of coaching one thing I have repeatedly found to be true, the people who invest in themselves and a program are the ones to get results while the people who chase freebies and jump from program to program are frequently disappointed.

This year is the year to make yourself, body and mind, a priority.

The investment in Hormone Habits is only $197.

You get the biggest dial movers with the least amount of effort required for the busy times.

Do the things…get the results.

I can’t wait to work with you.

Hey there!  I am Denise and I will be your guide through this experience.  I help women shift their minds and bodies to a healthy place as they enter a new and often bewildering stage of life commonly known as “the change.”  A time when bodies, minds and sleep are no longer predictable.  But with a few easy shifts in food, exercise and stress reduction they can once again feel alive, sexy and rested.

I am an empty nester relishing in the next chapter of life.  Just like my clients I want to continue to live, travel and enjoy this age even more than the last.  No hours at the gym or stressing over every bite.  Just live a life of purpose.

I’ve been a Personal Trainer for 18 years and in the last 6 shifted my focus to women with hormonal changes, especially those of menopause.  It is so exciting to see these women realize their strength, power and energy is completely in their control once again!