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Natural Hormone Balance Program | Now Get Going Fitness

Personal Trainer for Your Health

Get Going NOW! 612-202-0448


Healing Hormonal Imbalances for a Healthier Life

Did you know that it is possible to naturally correct up to 95-98% of all hormone imbalances? And that hormone imbalances are often the cause of issues such as:

  • PMS
  • Weight loss difficulties
  • Stress/anxiety
  • Sleep issues
  • “Off” energy (wired but tired)
  • Sugar cravings
  • Low sex drive

So, how do you know if you have hormone imbalances that need fixing? Take a moment to answer a few questions:

  • Do you often find yourself feeling fat, frumpy, frazzled or foggy?
  • Have you sought out the refuge of deep cleaning so your husband is in a deep sleep before you get into bed?
  • Are you spending your sleepless nights fantasizing more about fudge than Fabio?

If you’ve answered “yes!” to at least one of these questions and you’re ready to transform yourself into someone feeling fit, focused and fabulous, then I have the program for you.

The Use Your Cycle Method, Your customized program to Get Your Hormones Balanced NOW

I am Denise Wellik-Peterson, and I have created The Use Your Cycle Method, a 4-month program aimed at helping you identify and implement lifestyle changes pointed at balancing your hormones. I’ve based this program on the protocols and findings of Dr. Sara Gottfried, the Harvard-trained doctor who wrote the book, “The Hormone Cure” as well as Teachings of Dr. Jade Teta and Dr. Beth Westie.

In short, throughout this program I will work with you to identify and treat hormonal imbalances that are causing you to feel everything but sexy, energetic and healthy. 

This transformation is so amazing it will be hard to believe today…

  • The brain fog will lift, you will get your brain back
  • Your energy levels will skyrocket, sending you jumping out of bed every single day
  • You will fall asleep quickly every night and, more importantly, STAY asleep all night
  • Your bones and muscles will become exponentially stronger
  • Your waist, hips and butt will shrink, leaving you feeling trim and sexy
  • Your libido will return
  • The anxiety and depression will lessen

( And If your doctor does recommend that you take hormone replacement therapy, you will most likely be on that therapy at a lower dose for a shorter time if you are also following the new lifestyle changes we identify.)

Work With Someone Who Has the Special Training to Do This Right

First and foremost, I am a personal trainer who is dedicated to helping women become empowered to own their health and improve their lives. I know that menopause is a natural part of life that no longer comes naturally to many of us. And I know that balanced hormones can help to alleviate many of the problems menopausal women experience, such as night sweats, hot flashes and anxiety.

To gain greater insight into how to help myself and my clients, I took classes on hormones at Normandale College. What’s more, I personally trained with Dr. Sara Gottfried to complete her Hormone Cure program.  And I have continually updated my Knowledge with classes taught by Dr. Jade Teta

Frequently Asked Questions About the Hormones Balanced Program

How can you balance my hormones? You aren’t a doctor!
Here’s the thing – you don’t need a doctor to help you identify the things plaguing your life right now. If you have no sex drive, there’s likely a hormonal reason to that. The same is true if you always feel extreme stress or anxiety, or are quick to anger. And hot flashes are not normal. With my special training, I know which hormones cause these common issues and ailments, and I know which foods and supplements to target to improve your situation. And, hey, if I ever see that you need help beyond what I can provide, I will tell you as much.

Reclaim Your Hormonal Balance.

You can live a more fulfilling, positive, natural-energy driven life well into menopause and beyond. Learn more about how I can help you get to this point by balancing your hormones. Contact me via my online form.

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