A recent study has proven what we already know to be true: We gain weight through the “candy holidays”—from Halloween through Valentine’s Day. Why? We make unhealthy nutritional decisions, and we get so caught up in all the festivities that we let workouts go by the wayside. And then, when all is said and done, we criticize ourselves for having gained the weight and worry about how to quickly lose it.
It doesn’t have to be this way.
Make the choice today to build smarter, healthier habits for your mind and body. Make the choice to join Intentionally Fit—iFit—the one online fitness course aimed at sculpting both your body and mind.
As your online personal trainer, I will guide you through intentions-focused mantras, meditations and workouts to improve your body and self-esteem. Each month will center around one single intention that you can apply to any part of your life, from work to personal relationships to weight loss.
The following core elements, founded on the IntenSati framework, will help you exercise both your mind and body each month:
InnerBeats cardio playlist, to play even when you aren’t working out
By signing up for iFit, you get an all-access pass to each month’s online fitness programming. Many of the core elements come with PDFs so you can print and follow along even when you do not have a computer or smartphone handy.
For one small, recurring monthly fee, you will join a positive community focused on the helping you sculpt your mind and body.
If you’re ready to turn things around and stay healthy, even during the most challenging health period of the year, sign up iFit today. You’ll look and feel better for it!