I teach group fitness classes each week at Anytime Fitness in Ham Lake. You can stop by and try out one session for only $15.Click here for details and class descriptions
Did you know that it takes anywhere from 12 to 15 weeks to create a sustainable change? I have created a 12-week training program geared toward getting your health back on track. Call today to make a change in your life!Click here for details and to get started!
Is your golf game up to par? I have just the program to get you back in the game and back on the green. My Golf Strength Training will help increase your mobility, stability, balance, and endurance to improve your game!Learn more about Golf Strength Training
Hormone imbalances are often the cause of PMS, weight loss difficulties, stress, anxiety, sleep issues, and more. I have a program aimed at helping you identify and implement lifestyle changes gears towards balancing your hormones.Start making lifestyle changes today
Make the choice today to build smarter, healthier habits for your mind and body. Make the choice to join Intentionally Fit—iFit—the one online fitness course aimed at sculpting both your body and mind.Learn more about Intentionally Fit
Incorporate the power of the soul to lose weight for the last time and balance hormones naturally with Reiki and Akashic Record Readings and Clearings.Learn More about Intuitive Healing