You’re here for a reason. You’re ready to take your workouts to the next level. This doesn’t mean heavier weights or longer routines. Instead, it means incorporating your desire for a healthier body with your need for a healthier self-image. Through my Intentionally Fit online fitness program, you will get a focused workout for your body and mind.
For 12 years, I have been offering in-club IntenSati workouts for my clients. I’ve seen firsthand the transformation these workouts can have on a person. But group classes aren’t for everyone. And all personal trainers do not offer IntenSati workouts.
I have created Intentionally Fit—iFit for short. This program is geared to make this powerful blend of workout and mindfulness more accessible to those who crave it. I’ve built on the IntenSati foundation, adding in guided meditations and strengths workouts to give you a full online personal training routine you can turn to time and again.
Each month, we will focus on one intention that you can apply to any part of your life, from weight loss to work to personal relationships. As your online personal trainer, I will work each intention into six different modules that you can turn to:
No matter what is going on in the outside world, you can control what is going on inside of you. Know that you are enough. That you have enough. Use these guided workouts and meditations to keep you mindful and moving forward.
You know you deserve this. You know you’re ready to commit to it. Step from knowing into action. Sign up for my Intentionally Fit online training course today. As your online personal trainer, I’ll help you meet a new intention on head each month, and your mind and body will be better for it.
Call me at 612-202-0448 to learn more, or sign up today by filling out the contact form provided here. Please note that this is a monthly, recurring program—you will be charged on an ongoing monthly basis.