If you’re like most parents I know, you’ve focused all your time and energy on raising your children, taking care of your home, and working that 9-5 job. With all that going on, you’ve also likely fallen into poor fitness habits. Perhaps you don’t work out much (if at all), and you order take out or pick up fast food more often than you should.
If this sounds like you, but you don’t want it to, then perhaps now is the time to make a change for YOU. Did you know that it takes anywhere from 12 to 15 weeks to create a sustainable change?
That’s where I come in. My name is Denise Wellik-Peterson, and I am a personal trainer located in Ham Lake. I have created a 12-week training program geared toward getting your health back on track. I work to get you in a position where you have improved your eating habits and workout habits so you can live a longer, healthier, more fulfilling life.
At its core, my personal training program is a lifestyle change program.
The purpose of my personal training programs is to help you create real change for your health and future. I am here to help you change your eating habits, see a change in your blood work, and increase the empowerment you feel over your lifestyle choices.
I was a trainee long before I was a personal trainer. And during my training sessions, my trainer told me where to go and what to do, but never how to do it or why to do it. So when it was time for me to hit the gym on my own for the first time, I didn’t know where to start, what weight to choose, or how to set the equipment properly and safely.
The “how” or why” are now big components of my program. I want to empower you to be able to take this 3-month personal training program and turn it into something you can do on your own for the rest of your life.
I will break your program into three separate sections to get you to the point where you can maintain this routine yourself.
You and I will spend three days a week together for 30 minutes apiece throughout this program. We will schedule regular measurement check-ins, including fitness assessments and pictures. This way you’ll get to see—as well as feel—the changes your body is making, all for the better!
If you aren’t sure that you’re ready for a full 3-month program, or if you like what I do but you’re not sure that you like me, consider taking advantage of my 1-month jump-start fitness program. During this program, you’ll get a taste of my personal coaching approach during three 30-minute workouts per week. You will also gain full access to my group fitness classes.
If you are reading this, you have already decided that it is time to make a healthy change in your life. Take that next step and schedule your initial personal assessment. We’ll talk about where you’re at now, what your goals are, and how I can help you reach them. We’ll take initial measurements, which we will then follow up on every five weeks thereafter. So what are you waiting for? Call me at 612-202-0448 or contact me online to get going NOW!