You know…fall into fitness? Get Hot for the Holidays? Haven’t reached your New Year’s goals yet? Time to double down, the end of the year is near! The kids are back in school, time to get back to the gym! Which is quickly met with…BUT THE HOLIDAYS…I’LL START AGAIN IN JANUARY! A quick check in...Read More
The last official week of summer…you know, the one right before Labor Day Weekend and then the kids head back to school, the weather suddenly has a crispness to it, windows are left open overnight, pools come down, sweaters and jeans are pulled out aaaaaaaand all of those fall activities start! High School Football games,...Read More
My scary drive First….I made it out! Second, bear with me during the lead up, this really does relate to fitness! So this past weekend I met my sister at the Mall of America. 1) I hate driving in “the cities” proper. 2) My former MoA security guard daughter says the parking lots have more...Read More
So I’ve been a Personal Trainer for nearly 14 years. I have been in and out of multiple gyms in that time, heck sometimes even in a week. I have gone through at least a billion pairs of black gym pants. I have forgotten a ton of stuff. But the one thing I’ll never forget...Read More
Moved out. Found a gym. Didn’t have a clue what I was doing. Did my free session with a trainer, got a nutrition menu (still have it…..wow I have evolved) Good news, I only eat what’s on the menu because I’m too broke to buy anything additional. Great news, there’s a daycare at the gym...Read More
What has happened to me? I was always the skinny one, the lucky one to be able to eat whatever I wanted. I feel so old. I am huge. I have to go buy bigger jeans. My work uniforms don’t fit; didn’t I just get a bigger size last year? I am sooooooo tired all...Read More
I am soooooooooo excited! We are heading out for our annual two week vacation to the Caribbean! While my bags aren’t packed (yet) I have an extensive list of what to bring (multiple swimsuits, throw away books, sunscreen….), what not to bring (strappy shoes, long pants….) and what needs to get accomplished before we go...Read More
Stuck in a rut? Tired of the same old same old for supper every week? Shampoo just not doing it for your hair anymore? Clothes just not looking right? Ready for a change but everywhere you go you see the same stuff that got you stuck? Shop somewhere else. That’s right, go to a store...Read More
“What!? I’m a grown adult, I don’t need your permission.” Well guess what, maybe you do. Have you ever changed something that you have been doing so long that no one around you takes you seriously? Or you are met with a ton of resistance so you go back to whatever you were doing before?...Read More
