Personal Trainer for Your Health

Get Going NOW! 612-202-0448


Dear Denise, Turns out eating out every night isn’t great for weight loss or hot flashes. Also, I hate cooking!  Those memes about the hardest part of being an adult is figuring out what to cook every night….that’s me! How do you do all those things like seed cycling, warm & cool foods and fasting? ...
Read More
Just got off the phone with a client who opened his garage door to head to our appointment only to discover that a total stranger had parked in his driveway, blocking him in. There is no room to back around and deal with this later. He is stuck where he stands until this unknown driver...
Read More

Newsletter Sign-Up

Sign up to receive free recipes and exercises every month!

* = required field