Personal Trainer for Your Health

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Education day!! I have been getting a lot of great feedback on my #KnowYourCycle education this past month. Women are truly grateful for the information.  Stuff they’ve never been taught.  Light bulb moments everyday! AND! Then I received a message from a woman who loved the info and she wished she’d had it before she...
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Dear Denise, Turns out eating out every night isn’t great for weight loss or hot flashes. Also, I hate cooking!  Those memes about the hardest part of being an adult is figuring out what to cook every night….that’s me! How do you do all those things like seed cycling, warm & cool foods and fasting? ...
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