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The Ultimate Guide to Carb Cycling & Fasting in Menopause

#UseYourCycle For Effortless Weight loss & Energy

We’ve been led to believe that losing weight in our 40s and beyond is supposed to be hard.

We’ve been led to believe that losing weight means exercising for hours on end.

We’ve been led to believe that losing weight means we have to cut lots of calories from our diet.

What no one has told us is that if we use our cycle, lean into how it prefers to work and fuel us, weight loss can become easy and effortless.

But why?

Because until recently most weight loss studies have been done on men.  The results when testing women were too unpredictable. 


Turns out that cycle that has been discounted and labeled as unpredictable is actually very predictable and when used as it was designed it can make weight loss, exercise and daily life effortless, even energizing!

Let’s Start NOW.

With dietary changes made over a few cycles, we will give our body some time to adjust and heal while our mind absorbs a different way to achieve our goals.

In the Ultimate Guide we will learn…

How our hormone cycle was designed to work and why. 

How our female body prefers to be fueled at different times of the month and why.

How Carb Cycling works and when to implement it each month…along with a sample week.

How Fasting for women works and when to implement it each month…along with a sample fast.

And a month long calendar is included to help you plan your next cycles.

What you can expect

The women that have implemented these strategies have been amazed at how much food they are able to eat and still lose weight.  They are ecstatic at how well they are sleeping and how in the flow they are when they are honoring their cycles.

As with starting any new habit, the first cycle or 2 will require some extra thought and effort but once you have gotten the system down you will be quickly amazed at how easy your midsection melts.


Hey there!  I am Denise, I help women shift their minds and bodies to a healthy place as they enter a new and often bewildering stage of life commonly known as “the change.”  A time when bodies, minds and sleep are no longer predictable.  But with a few easy shifts in food, exercise and stress reduction they can once again feel alive, sexy and rested.

I am an empty nester relishing in the next chapter of life.  Just like my clients, I want to continue to live, travel and enjoy this age even more than the last.  No hours at the gym or stressing over every bite.  Just live a life of purpose.

I’ve been a Personal Trainer for 18 years and in the last 5 shifted my focus to women with hormonal changes, especially those of menopause.  It is so exciting to see these women realize their strength, power and energy is completely in their control once again!

What women are saying about The Carb Cycle & Fasting Protocols

“I’m utterly amazed at the person staring back at me in the mirror.  I have lost weight and inches, but more amazingly, I feel so good. :

“For the first time in 30 years I have started to lose weight.”

“Scale says I’m down 10 pounds.”

The Ultimate Guide to Carb Cycling & Fasting In Menopause

#UseYourCycle for effortless weight loss and energy