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#UseYourCycle Exercise by the Week

Plan your workouts to work with your cycle
Know what I taught my girls about their periods when they were younger?
Take Advil.

Make sure you have your pads in your locker just in case.

We don’t talk about it in front of males, makes them uncomfortable.

It’s just a fact of life.

What a bunch of bull-ogna!

I wish I’d known back then what I know now.

I wish I could have told them what an amazing thing this hormone cycle is and how to harness its power.

How amazing their body is because when you work with it everything just runs better.

How when you work with it
…you will never struggle with your weight!

…you’ll never have pms cravings!

…you’ll never have bloating!

…you’ll never have to shut down your life for a week!

…you can focus your brain.

…you can love your life every single day.

It’s how you can remain sexy and vibrant well into your 80s and beyond.
It’s how you can remain energetic and vital your entire life.
It’s how you can maintain your brain function.
It’s how you can be frisky your entire life…

Did you know that?

Did you know you have that power right now today?

Yes, even you.

I don’t care how old you are or how young you are.

It is time that women step into the power of their cycles.

That we recognize that it is not a curse or dirty or gross.

It is our power.

You see, it starts with us.

Recognizing that when we work with our cycle, USE it instead of trying to hide it and push through the pain or the fogginess or the regularity We become powerful beyond measure.

And it is our responsibility to teach our daughters the power we possess.
It is our responsibility to teach our mothers that they do not need to fade into the background.

It is our responsibility to step up to the plate, learn how to use our cycles now so that we can become the best, most magical version of ourselves we could ever imagine.

And that’s how our granddaughters will know.

It’s time to lean into our power.

Are you ready?

Introducing…#UseYourCycle Exercise by the Week.

As a woman, maybe you’ve seen this #UseYourCycle stuff but not sure what it is exactly.

It’s reclaiming the lost power of our cycles.
It’s learning how our monthly cycle works.
What to eat each week of the month.
How to exercise most effectively each week of the month.
When do you lift weights, when do you lean into yoga and when do you schedule the big games.

In this Calendar, I’ve included how to alter your workout each week as well as sample workouts that are  DOABLE right now!

Here is something that you can start implementing this cycle and then add to it every cycle until you are running like a fine tuned sports car.

You will  know exactly when to lift weights for maximum results and when to recover.  Becoming more efficient each month.

With the #UseYourCycle Exercise Calendar you’ll have…

Workouts for the month that #UseYourCycle!

And a month long calendar is included to help you plan your next cycles.

This is a no-brainer. 

This is not just information to get you through this month, This is information to get you through to the end.  Just repeat the cycle every month to support what your body is doing instead of inadvertently working against yourself

What you can expect…

The women that have implemented these workouts have been amazed at how little time they have to spend exercising and still lose weight.  They are ecstatic at how well they are sleeping and how in the flow they are when they are honoring their cycles.

As with starting any new habit, the first cycle or 2 will require some extra thought and effort but once you have gotten the system down you will be quickly amazed at how easy your midsection melts and your sleep rejuvenates!

Download the Calendar and Workouts Now!

Hey there!  I am Denise, I help women shift their minds and bodies to a healthy place as they enter a new and often bewildering stage of life commonly known as “the change.”  A time when bodies, minds and sleep are no longer predictable.  But with a few easy shifts in food, exercise and stress reduction they can once again feel alive, sexy and rested.

I am an empty nester relishing in the next chapter of life.  Just like my clients, I want to continue to live, travel and enjoy this age even more than the last.  No hours at the gym or stressing over every bite.  Just live a life of purpose.

I’ve been a Personal Trainer for 18 years and in the last 5 shifted my focus to women with hormonal changes, especially women in their 40s and beyond.  It is so exciting to see these women realize their strength, power and energy is completely in their control once again!

What women are saying about The #UseYourCycle Protocols

“I’m utterly amazed at the person staring back at me in the mirror.  I have lost weight and inches, but more amazingly, I feel so good. :

“For the first time in 30 years I have started to lose weight.”

“Scale says I’m down 10 pounds.”

“I feel so light, so energetic…this is wonderful.”

This is going to serve you for the rest of your life.

Information you can start using right at your first period and keep using all the way until, well, until you are dead.

#UseYourCycle Exercise Calendar