Use Your Cycle Method 13 Week Group Course

The Method that honors your cycles and gets you results
Know what I taught my girls about their periods when they were younger?
Take Advil.

Make sure you have your pads in your locker just in case.

We don’t talk about it in front of males.

It’s just a fact of life.

What a bunch of bull-ogna!

I wish I’d known back then what I know now.

I wish I could have told them what an amazing thing this hormone cycle is and how to harness its power.

How amazing their body is because when you work with it everything just runs better.

How when you work with it
…you will never struggle with your weight!

…you’ll never have pms cravings!

…you’ll never have bloating!

…you’ll never have to shut down your life for a week!

…you can focus your brain.

…you can sleep all night.
…you can lean into your libido.

…you can love your life every single day.

How you can remain sexy and vibrant well into your 80s and beyond.
How you can remain energetic and vital your entire life.
How you can maintain your brain function.
How you can be frisky your entire life…

Did you know that?

Did you know you have that power right now today?

Yes, even you.

I don’t care how old you are or how young you are.

It is time that women step into the power of their cycles.

That we recognize that it is not a curse or dirty or gross.

It is our power.

You see, it starts with us.

Recognizing that when we work with our cycle, USE it instead of trying to hide it and push through the pain or the fogginess or the regularity, We become powerful beyond measure.

And it is our responsibility to teach our daughters the power we possess.
It is our responsibility to teach our mothers that they do not need to fade into the background.

It is our responsibility to step up to the plate, learn how to use our cycles now so that we can become the best, most magical version of ourselves we could ever imagine.

And that’s how our granddaughters will know.

It’s time to lean into our power.

Are you ready?

Introducing…The Use Your Cycle Method 13 week program.

As a woman, maybe you’ve seen this Use Your Cycle stuff but not sure what it is exactly.

It’s reclaiming the lost power of our cycles.
It’s learning how our monthly cycle works.
How to tweak our weekly menus.
How to exercise most effectively each week of the month.
When do you lift weights, when do you lean into yoga and when do you schedule your massage.

In this group course, I’m offering this education at an investment that’s significantly more obtainable than my 1:1 coaching because I want to make sure you have something affordable and DOABLE right now!

Something that you can start implementing this cycle and then add to it every cycle until you are running like a fine tuned sports car.

Here’s the deal:

We Start Monday April 12.

We’re covering all the different  nutrition and exercise protocols that support your hormone cycle.  You will come out of this course knowing exactly when to eat your carbs, how much protein to eat, when to lift weights for maximum results and when to recover.

In the Use Your Cycle 13 Week Course you’ll learn…

How our hormone cycle was designed to work and why. 

How our female body prefers to be fueled at different times of the month and why.

The 3 Use Your Cycle Nutrition Protocols and how to tweak them based on where you are in your cycle.

The 3 Use Your Cycle Exercise Protocols and how to tweak them based on your cycle.

We’ll discuss the Use Your Cycle Protocol for stress and sleep(!!!)

This is a no-brainer. 

Everything hormonal delivered over 13 weeks for you to learn and practice the power of your cycle and how to harness it for the years to come. 
This is not just information to get you through this month, this is information to get you through to the end.  Just repeat the cycle every month to support what your body is doing instead of inadvertently working against yourself.

What you can expect…

The women that have implemented these strategies have been amazed at how much food they are able to eat and still lose weight.  They are ecstatic at how well they are sleeping and how in the flow they are when they are honoring their cycles.

As with starting any new habit, the first cycle or 2 will require some extra thought and effort but once you have gotten the system down you will be quickly amazed at how easy your midsection melts and your sleep rejuvenates!

What you get…

Live trainings weekly where I’ll be teaching all the different nutrition and exercise protocols in depth, so you can understand them and pick the ones that will work best for you.  These will be recorded so you can watch them on your own time and a handy PDF explanation for your fridge.

A group question and answer call once per month.  This will be live, and I will be helping you troubleshoot any nutrition, exercise or stress questions you have, and helping you tailor your protocols to your current lifestyle.  It will also be recorded so you can listen on your own schedule…just submit your questions ahead of time.

Priority Email Access to me M-F to help you with your pressing questions.

BONUS:  Stress Reduction Guided Meditation and Guided Breathing

BONUS:  Cycle Education so the whole protocol makes sense

Hey there!  I am Denise, I help women shift their minds and bodies to a healthy place as they enter a new and often bewildering stage of life commonly known as “the change.”  A time when bodies, minds and sleep are no longer predictable.  But with a few easy shifts in food, exercise and stress reduction they can once again feel alive, sexy and rested.

I am an empty nester relishing in the next chapter of life.  Just like my clients, I want to continue to live, travel and enjoy this age even more than the last.  No hours at the gym or stressing over every bite.  Just live a life of purpose.

I’ve been a Personal Trainer for 19 years and in the last 7 shifted my focus to women with hormonal changes, especially those of menopause.  It is so exciting to see these women realize their strength, power and energy is completely in their control once again!

What women are saying about The Use Your Cycle Protocols

“I’m utterly amazed at the person staring back at me in the mirror.  I have lost weight and inches, but more amazingly, I feel so good. :

“For the first time in 30 years I have started to lose weight.”

“Scale says I’m down 10 pounds.”

“I feel so light, so energetic…this is wonderful.”

“This isn’t a scary process at all, you’ve really taken all the overwhelm out of it!”

“It’s so much more than just the protocols, the way you describe them just makes it all seem so intuitive.”

“You’ve helped me trust my body by helping me understand it.”

“I feel human again!  Bright eyed and grounded.”

“I didn’t start for the weight loss, I started because every month I was afraid to leave the house.  Now my periods are ‘normal’ and I am able to leave anytime I want without having a spare set of clothes with me.”

“You really just helped me slide this right into my schedule so that I wasn’t overwhelmed, thank you!”

This is going to serve you for the rest of your life.

I know….sounds like this is going to cost an arm and a leg.

Information you can start using right at your first period and keep using all the way until, well, until you are dead.

I strongly believe in this information and that it needs to get into your hands right now. 

Right now,  I dare you to choose you.

I dare you to open up to a different way of doing things.

I dare you to lean into the cycles we were born to use.

Get it now, we start Monday April 12!


What’s the investment?

A fraction of 1:1 Coaching with me!

This is a One time investment of $997

Or 3 Payments of $367


*The 7 Use Your Cycle Protocols

*Weekly Coaching calls, recorded for your convenience.

*Weekly PDF descriptions of the protocols and lessons.

*Monthly Q & A calls, recorded.

*Sample Menus 

*Sample Exercise Routines

*Handy Fridge Cheat Sheets 

*Planning Calendars to help you leverage the power of your cycle in your entire life.


All for

A One time investment of $997

Or 3 Payments of $367

Buy Now

Paid In Full, 1 Payment of $997

3 Payments of $367