Has life done a 180 on you?
Everything you had in control 2 weeks ago gone out the window and thrown you into a chaotic cycle of binging and shame and lack of resutls?
You collected all those free workouts last week…but have you done them?
Or maybe this whole “work from home” thing has just got you out of sync.
Or maybe you’re finding yourself with a lot of extra time.
Either way, no work-life balance.
Just trying to maintain your weight and your health while you get through the month?
Ugh! I feel you.
I’ve spoken to so many ladies in my DMs and email these last couple weeks who are needing and wanting support, accountability and most of all…A SOLID ROUTINE they can stick with amidst the craziness.
I got you.
Introducing…The Use Your Cycle Group Program.
As a perimenopausal or menopausal woman, maybe you’ve seen this #UseYourCycle stuff but not sure what it is exactly.
In this group course, I’m offering this fat loss and consistency driven education at an investment that’s literally A THIRD of what I’d originally planned because I want to make sure you have something affordable and DOABLE right now!
Here’s the deal:
We Start Monday April 6.
We’re covering all the different nutrition, exercise and stress protocols that support your hormone cycle.
In the Use Your Cycle Group Program you’ll learn…
How our hormone cycle was designed to work and why.
How our female body prefers to be fueled at different times of the month and why.
How Seed Cycling naturally supports the different hormones throughout the month.
How Carb Cycling works and when to implement it each month…along with a sample week.
How Fasting for women works and when to implement it each month…along with a sample fast.
Along with that is the Cooling and Warming Food Protocols, again, supporting the different hormone phases.
We’ll cover the hormonal protocols for stress and sleep(!!!)
The Exercise protocols
Everything you need to know about strength training to support your horomones.
Cardio for hormone support.
NEAT (non-exercise activity thermogenesis) for hormonal balance.
Scheduling for and with hormone support.
And a month long calendar is included to help you plan your next cycles.
This is a no-brainer. Everything hormonal nutrition, exercise and stress delivered over 13 weeks for you to get and stay lean, happy and healthy.
The women that have implemented these strategies have been amazed at how much food they are able to eat and still lose weight. They are ecstatic at how well they are sleeping and how in the flow they are when they are honoring their cycles.
As with starting any new habit, the first cycle or 2 will require some extra thought and effort but once you have gotten the system down you will be quickly amazed at how easy your midsection melts and your sleep rejuvenates!
Live trainings weekly where I’ll be teaching all the different protocols in depth, so you can understand them and pick the ones that will work best for you. These will be recorded so you can watch them on your own time.
A group accountability call once per week. This will be live, and I will be helping you troubleshoot any protocol questions you have, and helping you tailor your protocols to your current lifestyle.
BONUS: Meal planning outline
BONUS: 8 workouts specifically designed to support your eating protocols and your cycle.
BONUS: Skin Care for your Cycle
BONUS: Supplements for your Cycle
BONUS: Scheduling with your Cycle
BONUS: Stress Reduction Guided Meditation and Guided Breathing
BONUS: Cycle Education so the whole protocol makes sense
Hey there! I am Denise, I help women shift their minds and bodies to a healthy place as they enter a new and often bewildering stage of life commonly known as “the change.” A time when bodies, minds and sleep are no longer predictable. But with a few easy shifts in food, exercise and stress reduction they can once again feel alive, sexy and rested.
I am an empty nester relishing in the next chapter of life. Just like my clients, I want to continue to live, travel and enjoy this age even more than the last. No hours at the gym or stressing over every bite. Just live a life of purpose.
I’ve been a Personal Trainer for 20 years and in the last 7 shifted my focus to women with hormonal changes, especially those of menopause. It is so exciting to see these women realize their strength, power and energy is completely in their control once again!
“I’m utterly amazed at the person staring back at me in the mirror. I have lost weight and inches, but more amazingly, I feel so good. :
“For the first time in 30 years I have started to lose weight.”
“Scale says I’m down 10 pounds.”
“I feel so light, so energetic…this is wonderful.”