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Join the 6 Day Wise Woman Workout FREE Challenge

You don’t have to give up your favorite jeans just because you’re over 40!

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6 Day Wise Woman Workouts

Especially for women over 40

One thing I hear daily from women over 35 is that the things they used to do to lose weight and fit in their jeans no longer works.

They try to workout like they did in their 20s and it’s not getting them the same results.

They sometimes eat even “better” than they used to, and they’re continuing to slowly pack on unexplained inches around the middle.

Grrrrrrrrrrr.  I get it. This can be beyond frustrating.

The reason has to do with aging and hormones.  BUT more importantly, it’s because as we age, we have to change our strategy.  We have to take into account the way our bodies now respond (or don’t) to the routines we did in our younger years.


There’s plenty we can still do… by taking a different approach.

And so I created the FREE 6-day Wise Woman Workout challenge, the ultimate solution to real results past the age of 40.  In it, I’ll be addressing the real dial movers, the things that create change long term.

What most programs miss is the physical and mental stress that keeps our hormones in fat storage mode, often believing that more time on the dreadmill and fewer calories is the answer to a flat middle.

Doesn’t work that way anymore.

Other programs stick us in a one size fits all program for weight loss, but after hours of cardio and days of 1000 calories, we know this is not the answer.  It’s not working anymore.

And so, if you are ready to take a new, different and FINAL approach, I’ll be teaching all my best stuff for hormonal fat loss in this 6-day FREE course.

I am super excited to share Wise Woman Workouts with you!!

3 Styles of workouts guaranteed to melt your middle for a lifetime.  We’re going to learn and implement together!

Get signed up now and prepare for meltdown.

Let me know if you have any questions!

How it works

  • You’ll get daily emails, 1 in preparation of the challenge and 1 each morning
  • Daily workout with the demos 
  • Work arounds so it will work for you
  • A pep talk in a private Facebook Group
  • Homework accountability in the Facebook group
  • Questions answered in the Facebook group
  • Best of all it’s only 6 days!
  • By the end of the 6 days you can expect to have a better working knowledge of how your hormones are responding now and which tweaks will make the biggest impact on your midsection!
  • A Free Success Session Call with me at the end to keep your momentum going beyond the challenge!

FREE 6 Day Wise Woman Workout Challenge Starts 6/20!

You don't have to give up your favorite jeans just because your 40!